周麗淇

　　I was reading an article the other day about a woman in USA who lost 50 pounds in 3 months because she changed her diet. She gave up meat， fried food， pasta， etc. Then she started to eat fresh fruits and drink milk for two meals a day. So if you have a strong desire to lose weight you ought to try this kind of diet.——Allen Mak
　　富含水果和牛奶的飲食
　　不久前，我讀到過一篇關於一位美國女性在三個月內減掉了50磅的文章，這是因為她飲食習慣上的改變。她放棄了肉食，油炸食物，意大利面等等。然後她開始吃新鮮的水果和喝牛奶，一日兩餐。因此如果你很想減肥，你可以嘗試這樣的飲食方法。（本文僅代表作者個人觀點）　　（原標題：A diet that consist of fruits and milk）